Pregnancy does often come with many changes in a woman's body, one of them in the mouth. Most pregnant women often complain of bitter taste in the mouth that makes them lose their appetite. So, what causes bitter mouth during pregnancy and how to overcome it?
Bitter mouth during pregnancy often occurs in the early trimester of pregnancy. This condition is generally caused by hormonal changes during pregnancy. Please note, the bitter mouth during pregnancy can disappear by itself. This condition sometimes makes some pregnant women lose their appetite, thus affecting the development of the fetus in the womb. In addition to hormonal changes, there are other factors that can make the mouth feel bitter during pregnancy.
Causes of Bitter Mouth during Pregnancy
Here are some of the causes of bitter mouth during pregnancy:Tooth problems
Are you the type of person who is lazy to brush teeth? If so, maybe this is the cause. An irregular brushing means accumulating bacteria in his mouth, causing dental problems, such as inflammation of the gums and tooth infection. This is what makes your mouth taste bitter. For this reason, pregnant women are advised to clean their teeth regularly to reduce the buildup of bacteria in the mouth.
Morning sickness
Bitter mouth during pregnancy is also closely related to morning sickness during pregnancy. So far the exact cause of the connection between morning sickness and the mouth does not feel bitter during pregnancy, but this is thought to be influenced by the hormone of pregnancy which makes the taste disturbances on the tongue.
Stomach acid disease
This disease is also called gastroesophageal reflux disease or GERD. This condition occurs when the increase in stomach acid and digestive enzymes from the stomach to the esophagus (esophagus). The main cause of gastric acid reflux is the weakness of the muscles of the lower esophagus which serves to keep food and stomach acid from rising into the esophagus. Risk factors for this disorder are the habit of lying down after eating, eating spicy food, smoking, excessive alcohol consumption, and stress.
Take a multivitamin supplement
Pregnant women are indeed required to meet the nutritional needs including vitamins and minerals during pregnancy, especially folic acid and iron. However, one side effect of pregnant supplements that contain iron is that it can cause the mouth to feel bitter.
Taking medicine
Pregnant women are often given certain vitamins or medicines by obstetricians to support the health of the mother and the fetus. However, in some cases, side effects of certain drugs can cause the tongue to feel bitter. Usually the bitter taste in the mouth does not last long and will disappear by itself.
Inhalation of certain substances
Another cause of the mouth feeling bitter during pregnancy is inhalation of certain substances. When you frequently inhale substances that contain mercury or lead, your mouth may turn bitter. Therefore, pregnant women are advised to avoid the causes, such as cigarette smoke.
Various Ways to Overcome Mouth Feels Bitter During Pregnancy
In general, there is no specific treatment to get rid of bitter mouth during pregnancy. However, there are several ways you can try at home to get rid of the condition, including:- Drink lots of water and chew sugar-free gum. This is done to increase your saliva production.
- Limit fatty and spicy foods that can trigger acid reflux.
- Consumption of fruits that contain vitamin C. Sour taste can help eliminate bitter mouth.
- Try eating smaller but more frequent portions, and chew slowly.
- Avoid exposure to cigarette smoke and alcoholic drinks.
- Maintain your oral hygiene properly and routinely check your dental health to the doctor every 6 months.
- Use mouthwash or mouthwash to get rid of the bitter taste in the mouth.
Komentar
Posting Komentar